Quote:
Originally Posted by pikeslayer22
How about cholesterol levels with the high fat?
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You have good and bad cholesterol. This explains a bit about keto and cholesterol
https://www.ruled.me/the-ketogenic-d...d-cholesterol/
Also the biggest misconception on Keto is you have to stuff your face with fat.
No you do not, fat is a lever to help you feel satiated. People go to the Keto Gains website and use the macro calculator.
https://www.ketogains.com/calculator/
This Dr is by far one of the better ones to follow.
https://www.facebook.com/kendberry.m...y_drg7PR77czaU
Here is one of the better groups to follow.
https://www.facebook.com/groups/1901906003411152/