Quote:
Originally Posted by Talking moose
I’m down 13 lbs in 2 weeks btw....  |
Atta boy. I lost 26 lbs in the month of January. I also hit the stationary bike and weights pretty hard so pretty sure I gained a little muscle as well so probably lost more fat than I think. Was usually 4-6 grams of carbs per day.
The weight loss leveled off after 5 weeks. I decided to go back to a moderate carb diet and have been able to maintain.
I used the 0 carb water enhancers every day with no adverse effect.
If you find the weight loss stops search up carb cycling. Might help.
Looper