Quote:
Originally Posted by tbiddy
That’s basically what I’m doing. Just making sure I don’t go over my calorie goal for the day. The goal being set that I lose 2lbs/week. I do keep the carbs low but I wouldn’t say I’m in Ketosis. If I want to eat something with carbs but it fits into my daily range I do it. I’m never starving and feel satisfied when I do eat. My way works, I just want to make sure there isn’t something out there that is way better. Maybe what I do is considered Keto Lite
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It’s not Keto anything if you don’t get yourself into a ketogenic state. It would just be a low carb diet.