Quote:
Originally Posted by 1899b
Depends on the persons goals. For me it’s a diet as I cannot sustain keto for bodybuilding. For new muscle growth I need to replenish glycogen stores and that entails the utilization of carbohydrates. Also being on keto I look flat compared to when I’m carbed up.
Either way it’s great for shedding fat.
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I should have mentioned I follow keto gains. They do not promote stuffing your face full of fat and butter in your coffee lol. Im sure you already know they follow the high protein, medium fat and low carb.
Check it out if you have not seen the facebook group. Some shredded people and body builders on that page.