What happens to your body the second you go off Keto?This might be a good fad to lose some weight but I doubt it would be a long term way to eat healthy.If you have a family of 4 or 5 are you cooking everything seperate for yourselves or are the kids stuck on this too.And are you getting all the vitamins and minerals your body needs or just eating pills from a health food store.Cutting out excess sugar from your diet makes a healthy choice but totally cutting out carbs does not make sense to me.You can still have a very healthy and strong body and mind by eating properly-with carbs and exercise.Diets never last.
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