Quote:
Originally Posted by keeks
Real World Keto is a great group on Facebook. Ketogains for setting up your macros.
Just on a sidenote. Extra protein is not converted to sugar. Gluconeogenesis is the process, it is a demand driven process, not supply driven. If you are in such a huge glycogen deficit your body will convert some protein to glycogen, but don't worry about protein converting to cake. Thats just silly.
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Keto gains has there own facebook group that is very informative