View Single Post
  #54  
Old 01-31-2019, 08:44 PM
troutbug's Avatar
troutbug troutbug is offline
 
Join Date: Aug 2013
Location: The Bush
Posts: 2,795
Default

Quote:
Originally Posted by keeks View Post
Real World Keto is a great group on Facebook. Ketogains for setting up your macros.

Just on a sidenote. Extra protein is not converted to sugar. Gluconeogenesis is the process, it is a demand driven process, not supply driven. If you are in such a huge glycogen deficit your body will convert some protein to glycogen, but don't worry about protein converting to cake. Thats just silly.
Keto gains has there own facebook group that is very informative
Reply With Quote