An opportunity such as this to bust TreeGuy's proverbial balls does not come presented on a silver platter like this very often.
It's almost not fair!!
That said, I can speak for living the admistrative life, and TreeGuy is probably old enough to be my father if he had gotten started early.
Administrative stress is different than physical labour stress. There’s a reason why they say little things like walking regularly have a good effect on a person. I tend to bottle it up, and then when I do get out I nearly kill myself out on a hike. I’m not a small guy, and the last two years have crept up on me. Down 12lbs and another 50 to go. Its much harder than putting it on.
I'm in my mid 30's and I do notice a difference in energy levels, but as I get myself back into a reasonable semblance of a shape other than round, I find my energy creeping back up. Sleep makes a big difference too.
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