Quote:
Originally Posted by mustard73
If you don't mind me asking, did you find that the weight came back quickly after you stopped doing keto 2 years ago? I've been doing it for about 2 months now and have dropped roughly 15 lbs. Curious how much of it might be water weight that comes back after a guy stops the diet.
|
I wouldn’t say quickly. 2 years of not eating particularly healthy at all and I gained back the 20 and out on another 5 or so. I feel that if you want to keep the weight off long term it is a lifestyle change..for me I am hoping to lose about 35 pounds total and then keep it off by switching to a low carb diet but not strictly keto.