Quote:
Originally Posted by TomP
I’ve been on keto for about a week and a half and I’m down 11 pounds..I did this diet about 2 years ago for 2 months and lost about 20. No complaints from me!
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If you don't mind me asking, did you find that the weight came back quickly after you stopped doing keto 2 years ago? I've been doing it for about 2 months now and have dropped roughly 15 lbs. Curious how much of it might be water weight that comes back after a guy stops the diet.