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Originally Posted by Alberta Bigbore
I do Intermittent Fasting.. and go to gym 5 to 6 days a week. I know Keto works..... and can actually work well with Intermittent fasting... but keto is a diet... and the word diet to me means ....temporary. if you dont make it your lifestyle.. it comes back.
Im not slandering the keto diet... just i know too many people who have done it.. stopped ...got bored.. lost a bunch of weight.. went back to normal routines and habits.. gained it all back or some of it...or more weight back lol
Intermittent Fasting isnt a diet.. its Timing. Have the energy of being in my early 20s.... at 41.
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Agreed. I like to utilize it to get ripped after a bulking phase.
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An awful lot of big game was killed with the .30-06 including the big bears before everyone became affluent enough to own a rifle for every species of game they might hunt.
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