Quote:
Originally Posted by Alberta Bigbore
I do Intermittent Fasting.. and go to gym 5 to 6 days a week. I know Keto works..... and can actually work well with Intermittent fasting... but keto is a diet... and the word diet to me means ....temporary. if you dont make it your lifestyle.. it comes back.
Im not slandering the keto diet... just i know too many people who have done it.. stopped ...got bored.. lost a bunch of weight.. went back to normal routines and habits.. gained it all back or some of it...or more weight back lol
Intermittent Fasting isnt a diet.. its Timing. Have the energy of being in my early 20s.... at 41.
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That’s the trick right, to keep the weight off it has to be a life style change. The old eating habits got me to this point. Can’t return. And exercise is absolutely key.
I can’t preach yet though, for now it’s a month at time. Check back in a year
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