Started a diet last Saturday at 231.8lbs. Cut out most carbs (had peters drive in on Friday- burger and a half and a bunch of fries... ashamed).
Mostly been eating salads, had some goat curry butter chicken, and homemade burger patty. Had a few drinks Friday and Saturday. Slamming lots of water. Walked about 30km throughout the week and played hockey twice. And intermittent fasting between 13-15 hours each day.
I am at 220.2 as of this morning.
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