if your punching the trigger, its definitely TP. Take the time to get over it. I would recommend starting from scratch and buying a hinge release. it will help you focus on the execution your shot with back tension as well as your follow through (your shot process). Once you gain confidence in the hinge and understand how to execute a shot with proper back tension, you can apply those principles to any release aid
Buying a thumb release may help in the short term, but after a while you'll start smacking the trigger on that. (ask me how i know this
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