Quote:
Originally Posted by OL_JR
Might have to add that one down the road, I've usually kept things pretty natural with free weights, running, rucking etc. Lately ordered a bike and magnetic rower as quieter options in the family room that the wife, kids and I can jump on at any time without to much noise.
Without trying something like the assault bike I still think one of the most sucky things a person can do for the time spent is go at a heavy bag. I guarantee that most can't go hard for more than five minutes without sucking air and wondering why they ever went looking for a scrap lol...
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Definitely a fan and father heavy bag. Helps if you have some training though, so you don’t end up hurting your wrists or shoulders, or just developing bad habits that are very hard to correct. I like to do 3 minute rounds, with 5 minutes of skipping in between.