Might have to add that one down the road, I've usually kept things pretty natural with free weights, running, rucking etc. Lately ordered a bike and magnetic rower as quieter options in the family room that the wife, kids and I can jump on at any time without to much noise.
Without trying something like the assault bike I still think one of the most sucky things a person can do for the time spent is go at a heavy bag. I guarantee that most can't go hard for more than five minutes without sucking air and wondering why they ever went looking for a scrap lol...
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