Tough to give an educated un-biased answer to this. I know, that growing up in the interior of B.C. and on Vancouver Island, that I much prefered the taste of the smaller, cold, fast moving stream Rainbows than any of the larger Still water Trout. Out here, I have kept some of the 8" put and take variety.
Lets just say that after eating a few of those I became a fan of C&R.
Maybe at this time of year, a 12"-16" Trout would make a nice dinner?
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