Along with my healthy eating I’m taking a new supplement called choline. I don’t think I have any issues with my liver but I drank pretty heavy for a couple years. Choline helps rid fat out of your liver and for people with chrones disease like a friend of mine this is where choline really shines. Only side effect I have found is my sweat smells like fish...eeww!
I have been working out very hard for the past five days straight 8 hours a day non stop. I’m not sure how healthy it is for you? but my body seems to recover over night to full strength again and I don’t feel bad at all.
Must be good I guess
