Quote:
Originally Posted by Skytop B
Keto is very flushing. Your need to be taking in your salts (electrolytes) you can end up with an electrolyte imbalance and cause you some issues. 2 teaspoons pink salt, 400mg Potassium Citrate and 2-400mg Magnesium Glycinate is what I take daily when on strict Keto. If I get that thirsty it's usually when I have slacked off taking my salts. Don't take it all at once or you will be sitting on the can for hours.
If you are afraid the salt is going to kill you read this book https://www.amazon.ca/Salt-Fix-Exper.../dp/B01GBAJR9C |
I use the snake juice recipe and that works just perfect.