Quote:
Originally Posted by 1899b
Depends on the persons goals. For me it’s a diet as I cannot sustain keto for bodybuilding. For new muscle growth I need to replenish glycogen stores and that entails the utilization of carbohydrates. Also being on keto I look flat compared to when I’m carbed up.
Either way it’s great for shedding fat.
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x2 for me kinda. But I don't body build. I lift weights tho
I tend to fluctuate 30-35 lbs throughout the year depending on what Im doing. Im usually heaviest June-September at around 235lbs. Then I peel it off to about 196-205 . Nothing really changes other than my intake. I eat the same stuff, just a lot less. My diet is fairly Keto I guess when I think about it....Im not adverse to carbs but the foods rich in them are not my favorites ....
Best thing is that I get to have two wardrobes.!!!!!! Second best thing is no matter if Im 235 or 196, my pants are still the same waist size.....that makes things easier because jeans aren't cheap