Keto is an awesome diet to get shredded on. Once your body has become fat adapted and utilizing ketones for fuel, you are on your way.
Energy through the roof plus memory and just better mental sharpness is also noticed. I have done keto off and on the last 5 years in between bulking cycles.
First time I was on it I lost 26lbs in just under 3 months.
There too many success stories to dispute it...
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An awful lot of big game was killed with the .30-06 including the big bears before everyone became affluent enough to own a rifle for every species of game they might hunt.
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