Some good stuff there...warm up for us broken ole vets is important...did a little piece on that...
http://www.outdoorsmenforum.ca/showthread.php?t=208397
And related to shoulder injuries...a major cause in aging shooters is an older injury
combined with prescription drugs for high blood pressure and high cholesterol...
Not so much from eating properly or lack of exercise...I am super active, eat wisely mostly
....but some of us inherited this stuff honestly...it is just in our DNA
which I am prescribed both...a real bad one is "Lipitor" for cholesterol...
side effects include "restless legs" arm and shoulder issues...I stopped taken it and still take a generic version but a lot easier on me...
I would go one day with right shoulder screaming...the next it would be the left
Doc's will say when your
very life out weighs side effect issues ...it kind of gets your attention
A good read also on the subject of shoulder issues...
http://www.outdoorsmenforum.ca/showthread.php?t=258177
Neil