Into a frying pan of browned onions fried slowly in salt pork fat,add 2or 3,fillets of fish,trout,cod,halibut,salmon coated with flour cook for 1 minute then flip,then let cook for 1 minute more,then add 1cup of water turn up the heat a bit, cover and let cook for 2 minutes,done.you can then place on plates and dine, or eat out of the pan.Deeeelicious.